Ok down 22 pounds in 10 weeks.  So yes the last four weeks i have floundered?!?!  Tomorrow is my Birthday and on Sunday I am going straight back to day one - the strict way I started my first month and I am very excited. I...

Some one asked me tonight what the secrets to my successes were. Well, that really got me thinking. What is it that has made me so successful. I mean I know I have been and I just keep going forward but what really motivates me? So the next couple of...

Well, I have completed my second week and have lost another 4 lbs. I have lost a total of 11 lbs. I am just taking it a day at a time and a week at a time. I am going to do this....

 Ok - so 1st medifast meal down - 4 more to go! I had my first mf meal this morning - I had the blueberry oatmeal and now I'm deathly affraid that this will be 100x harder then I anticipated. The oatmeal wasn't awful but it had the texture and consistency...

Here I am again (hanging head in shame)... I started MF and lost 34 pounds at the end of 2006. Then I found out I was preggo and had to stop. I finished breastfeeding in May and restarted. I was never able to commit 100%, so I only lost about 13...

No.  I don't feel like crying but Birthdays are a little lonely when you don't have someone intimate to share it with sometimes.  I have my Dad and we will do something Saturday when this storm (Tropical Storm Fay has hit my area... bringing...

Well, I've completed a week.  Been on plan 97.6% of the time (I missed eating one evening MF)...down 11 pounds.  Although that is great...I have a longing for more...I guess that is what this next week is for though.  I've learned that...

I have made it to 80 lbs, I am soooooooo happy.  This Medifast is awesome, I'm buying shares :-)...

Well, I read an interesting way to look at this MF diet I am on.  It is NOT a diet, but a change in life style.  I really am excited about how well this is working for so many of you, which makes me think it really can work for me as well. ...

Today I have 1 S.M.A.R.T. goal to work on....the dreded before photos.  Yes I am to post them! ugh...kinda hard to do when you are still the before and not yet the after........